Relaxation Therapies

Relaxation Therapy – What Is It?

Relaxation means just that, relaxation. It is aimed at eliminating the physical and mental symptoms of anxiety. A symptom of anxiety can be muscle tension. This state can be caused by our emotions, such as fear, worry, aggression, and a sense of danger.

It is not an independent method in traditional systems. However, in the West, they have already appeared as independent techniques. Their basis is that psycho-vegetative balance can be achieved by tuning psychotone. As a result, muscle tone can be regulated.

Relaxation techniques

Use of images and mantras
Tense and then relax muscles
Autogenic training Areas of application of relaxation
Changes muscle tension
Influences heart rate, blood pressure, breathing and other bodily functions