Visualisation Techniques

Visualisation Techniques

Visualisation – What Is It?

The concept of imagination comes from the Latin word imago, meaning image, likeness, appearance. It is a mental simulation when we form images and feelings in our brain with our imagination without the momentary use of our senses (sight, hearing). In psychology, imagination is a meditation procedure, the re-experiencing of the perception (interpretation of sensory information) of phenomena previously perceived with our senses in the brain, under control. It is not mere fantasizing, which is a conscious activity. In the imaginative-meditative technique, images/symbols are evoked in a relaxed state, in a structured, thematic way, or in accordance with the problems that arise. During imagination, internal images are created, through which psychic processes become “tangible” and objectified. During meditation, a permissive, receptive, accepting attitude is characteristic. During the meditation experience processing, awareness and integration of experiences occur.

Practical application:

There are many positive, miraculous healings based on experience regarding its application in practice. According to its detractors, it is just a “do-it-yourself” technique, not a miracle cure. Personal experience means a lot compared to scientific reasoning. Consider that many patients have imagined that they have destroyed their cancer cells, grown their missing cells, and similar techniques. The fact is that we consciously create an image or phenomenon in our minds that is similar to reality. The basis for this is that exactly those brain areas are involved in perception and imaginative activity.

Application Areas

Visualisation can achieve positive psychological effects; it activates deep relaxation reactions. In addition to its clinical application, imagination has proven to be a method that promotes relaxation (fantasizing), as well as improving learning and work performance.